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Mari Winsor - GAIAM - Beginner Pilates. Targeted Toning - Pilates for Beginners. Body Wisdom - Yoga for beginners & beyond. It includes the following

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3 DVD set includes SuperFast BODY BLAST, Quick Start Pilates for WEIGHT LOSS, and ABsession. Total running time 80 minutes. Includes 5 workouts on 3

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DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workout THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two

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