Six Essential Functional Tests for Senior Adults All Trainers Should Know.

A brief overview of six functional senior tests. If you a re a personal trainer working with anyone over 55, you need to learn these tests.

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3 Most Common Senior Fitness Test

Results of the Senior Fitness Test (SFT) according to norm for the

Systematic review of functional training on muscle strength

12 Tests of Functional Strength and Body Mechanics — Advanced

10 best apps to train your brain

8 Core Exercises For Seniors (Pictures Included)

How physical exercise makes your brain work better

7 Stationary Bike Workouts to Fit Your Goals

Fitness Tests for Older Adults: How Fit Are You?