Full Body Weighted Workout

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.

6-Week Women's Full Body Strength and Conditioning Workout

XPRT Fitness Total Body Weight Workout Bar Steel With Foam Padded For Aerobic Exercise 25 lb.

A 30-day strength training routine — no equipment required

Full-Body Gym Workout For Women

30-minute dumbbell workout - Women's Fitness

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10 minute full body dumbbell workout - Women's Fitness

BENTISM Safety Olympic Squat Bar 2-Foot Fitness Squat Thick Steel Bar Shaft Attachment Weight Lifting 1500 lbs 87 in Long for Home Gym Full-Body Workout Strength Training

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The Ultimate Full Body Workout For Women - SET FOR SET

Candice Kay - EAS Fitness Model