Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

How effective is brisk walking for losing weight? How fast should one walk to get the maximum benefits? - Quora

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Forget the gym: Why a brisk walk is a really great workout

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Does a 45-minute brisk walk (daily) help lose weight significantly when combined with a strict diet? - Quora

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Home Walking Articles Forget The Gym: Why A Brisk Walk Is A Really Great Workout Forget the gym: Why a brisk walk is a really great workout

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