Forearm Stand Breakdown

Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses but it wasn't always. I remember when I was new to inversions, being just completely overwhelmed by this pose - what do you mean you want me to keep my elbows under my shoulders, and lift away from the floor, and get my…

pincha mayurasana MIKKI TROWBRIDGE YOGA

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Forearm Stand Breakdown

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