For mellow movement that helps your heart, try tai chi - Harvard
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The_tai_chi_handbook
Practising tai chi - Heart Matters magazine - BHF, tai chi
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All Cholesterol Articles Page 12 - Harvard Health
All Healthy Aging Articles
What to expect in a tai chi class, tai chi
The_tai_chi_handbook
Looking for a mellow form of exercise? Try tai chi - Harvard Health
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