Chest Workouts For Women: Exercises For A Toned Upper Body – Fitbod

The chest can be one of the more challenging muscle groups for women to train, but it is key for developing a toned upper body. With the right training

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Confused by this work out suggestion. Why is it giving me a cheat exercise if my chest is only 7 percent recovered? : r/fitbod

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Very little progress (500+ workouts recorded. : r/fitbod

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