Foam Roller ITW — Rehab Hero
FOAM ROLLER ITWs This is a shoulder, chest, and upper back mobility exercise. Lie down on a foam roller that is aligned with your spine. Raise your arms into a ‘Y’ position overhead and take 3-5 breaths. Focus on relaxing the muscles of the shoulder and chest. Repeat for the ‘T’ position (arms str
Buy Hampton HeroStrength “HERO-LLER” Foam Roller
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CanDo Composite Foam Rollers
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