IT Band Foam Roller: Foam Rolling the Right Way
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
DON'T Foam-Roll Your IT Band!
:max_bytes(150000):strip_icc()/VW-Fit-v1-The-7-Best-Types-of-Foam-Rollers-of-2021-4159726-48ee4e2bec924b0b9748f19c34a79112.jpg)
The 13 of Best Foam Rollers of 2024
:max_bytes(150000):strip_icc()/Guide-To-Foam-Rolling-GettyImages-1250533003-662d48207c544901ac8df23d2efe0ade.jpg)
Foam Rolling: A Guide to Using It Effectively
Before Foam Rolling Your IT Band WATCH THIS
8 Foam-Roller Exercises
How to Foam Roll Hamstrings and IT Band - Run For Good
The Athlete's Guide to Foam Rolling
All About Your IT Band and Foam Rolling
IT Band Foam Roller (Video)- Reduce Tightness in Your Outer Thigh
Why You Shouldn't Foam Roll Your IT Band?
IT Band Foam Rolling: Video Exercise Guide & Tips
Foam Roller: IT Band
How to Foam Roll Your IT Band: 5 Physio Tips To Make it Easier
Stop Foam Rolling Your IT Band!