The Pec Fly ➡️ One of the biggest mistakes people make is
550.4K Likes, 1.4K Comments. TikTok video from Davis Diley (@davis.diley): “The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in there & get those pecs growing! I truly hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #chest #chestday #chestworkout #pecflymachine #rysesuppsing #bodybuildingtips #rysesupps #davisdiley”. incline dumbbell press. original sound - Davis Diley.
The number one mistake I see lifters making on pec deck chest
Davis Diley (@davis.diley)
CABLE CHEST FLY MISTAKES AND HOW TO FIX THEM 👇🏼 SAVE if this was
How to do cable chest flies! #fyp #fittok #fitness #formtips
Another one of the lockdown favourites💪🏻 The dumbbell fly I used
don't make this mistake doing chest flys.
When using the chest fly machine, should I feel something in my
chestworkout
chestworkout
20 top Reverse Pec Deck Flyes ideas in 2024
Shoulders and back workout in gym, disability friendly! (Transfers
Davis Diley (@davis.diley)
Chest Fly Machine: Technique, Benefits, Variations