Pelvic Floor Exercises for Constipation - The Vagina Whisperer

Feeling backed up and not sure why? You might benefit from practicing some pelvic floor exercises for constipation relief!

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Constipation & The Pelvic Floor

Better than kegels (research backed). Want to train your pelvic

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Pelvic Floor Dysfunction Exercises for Constipation shown by Core

Pelvic floor release exercises with a foam roller!! #pelvicfloor

Is Your Pelvic Floor Too Tight? - The Vagina Whisperer

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