Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension

Do you feel like your hip flexors (or quads) are always pretty stiff, even when doing regular, dedicated stretching? What if I told you the culprit may not be your tight muscles at all and no amount of passive lunges and hip stretches would really make a difference? Time to learn about the role o

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How to Test For Tight Hip Flexors With the Thomas Test

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Femoral Nerve Tension Test - Physiopedia