Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

The Simplistic Mobility Method® - Tom Morrison

Range of movement (ROM) and average (across time) for flexion, varus

Applied Sciences, Free Full-Text

Anatomical Planes - Tom Morrison

The Simplistic Mobility Method - Movement, Mobility, Strength - Tom Morrison

Tom Morrison

Movement, Mobility

Anatomical Movements - Tom Morrison

Shoulder Flexion On Wall - Improve Shoulder Flexion & Reduce Pressure on Neck, Shoulder & Upper Back