Plantar Flexion Definition: Learn About Related Injury and Pain

Plantar flexion is the movement that allows your foot to bend at the ankle when you take off during a run. Learn how to prevent plantar flexion injuries.

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Plantar Flexion - What is it? Which muscles Plantarflex the ankle?

Why is ankle extension called plantar flexion?

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Plantar Flexion - The Definitive Guide

What Is Plantar Flexion?