Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation often stays open. But science suggests this fix can work.

cdn.shopify.com/s/files/1/1633/7705/files/rectus_d

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

What to Do About Abdominal Separation (Diastasis Recti) - The Pulse

3 Steps On How To Fix Diastasis Recti Years Later

Tightening Your Tummy With Diastasis Recti Repair (Before and After Pictures) Updated 2024

10-Minute Diastasis Recti Challenge (#1)

How to Repair Diastasis Recti—From Exercise to Surgery

Women's Health — Learn more — Mindful Motion Physical Therapy

Abs Separate After Pregnancy? This Exercise, 10 Minutes A Day, Will Help