Fix Rounded Shoulders with 5-Step Science-Based Routine (21 Studies) - Video Summarizer - Glarity

The video discusses fixing rounded shoulders through a 5-step program based on 21 studies. It dispels misconceptions about muscle tightness causing the issue an
The video discusses fixing rounded shoulders through a 5-step program based on 21 studies. It dispels misconceptions about muscle tightness causing the issue and emphasizes the role of bad postural habits and gravity. The correction process involves ensuring range of motion, developing body awareness, increasing muscle strength, building endurance, and changing habits.

Rounded Shoulders? Try This! #shorts #mobility #dailyworkouts

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Participant Observation