Beginner's Track and Field: How to Do the Pole Vault

Track and field pole vaulters require strong arms to plant and push off from the pole. Here are some guidelines for the novice pole vaulter.

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Achieving Success in Pole Vaulting: Tips and Techniques - VAULTER CLUB - SoCal POLE VAULT CLUB

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Pole Vault for Beginners — Karlie Place

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