Downward Facing Dog (Adho Mukha Svanasana) - How-To, Muscles

Practice one of yoga's most essential poses which boasts a list of benefits and includes all muscle in the body. Learn more in this guide.
Practice one of yoga's most essential poses which boasts a list of benefits and includes all muscle in the body. Learn more in this guide.

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Downward Facing Dog Pose (Adho Mukha Svanasana)