Exercises To Do The First 6 Weeks Postpartum — Empowered Fit + Wellness

The first six weeks postpartum are emotionally and physically challenging, which means healing and rest are at the top in the priority list. However practicing gentle mobility exercises (if you so wish to) prior to the 6 week mark can help with recovery and re establish good breathing mechanics and

Empowered Fit + Wellness is a maternity and family focused fitness studio and doula.  

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