4 Exercises That Will Strengthen Your Port de Bras

Ever wonder why some dancers' port de bras appears to be disconnected from their body? It typically comes down to how they stabilize their shoulder blades, says Marimba Gold-Watts, Pilates instructor to dancers like Robert Fairchild.

Ballet Centre Class Port de Bras exercise Beginner-Intermediate Level

Spring Refresh Challenge! - Ballet Beautiful

How to do a Port de Bras for back strength & mobility. Ballet for seniors & beginners

Port de Bras – Yes Fitness

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Ballet Basics: Port de Bras Workout

How to do a Port De Bras

4 Targeted Cross-Training Exercises to Tune Up Your Port de Bras