Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise

$ 2.99

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Description

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on

  • Wrist and bicep curls
  • Presses
  • Side lying flyes and raises
  • Pec minor punch

Finish up your routines with the

  • Prone external rotation
  • Kickback
  • Shoulder shrugs
  • The screwdriver

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise Equipment

Designed as a visual guide for proper use of dumbbells when performing standing exercises or when …

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