Senior Fitness and Senior Exercises. Building Fitness in your 50s

Senior fitness assessments for clients in their 50s, 60, and 70s. Tips on choosing the correct exercises and building them an age appropriate program.

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Fitness and Exercise Rules that Change After Age 50

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Balance Exercises for the Over 50s

Senior Fitness and Senior Exercises. Building Fitness in your 50s

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Strength Training for Women Over 50 (Complete Plan for 2023)

Exercise Plan for Seniors: Strength, Stretching, and Balance