Exercise of the Week: Cross-Body Pushup

One simple twist to this classic exercise will light up your obliques and rock your core 
Work your arms and crush your core with this twist on the classic pushup

Upper Body Strength Exercises

Knee Push Up Illustrated Exercise Guide

Pin on Truths, Jokes, and other things made of Words

What are pushups good for? - Quora

How To, Cross Body Push-Up Exercise

How to do a push-up to build upper-body muscle and core strength

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CrossFit The Lowly Push-Up Revisited

What Muscles Do Push-Ups Work?

Push-up Board — How To Use, Benefits, and Workouts – Fitness Volt