Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

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Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

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Exercise prevents and treats postpartum depression, study finds - ABC News

Exercise prevents and treats postpartum depression, study finds - ABC News

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

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