Green Exercise: Linking Nature, Health and Well-being - 1st Edition

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The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides

Nature really is good medicine. Science can explain why.

Green Exercise: Linking Nature, Health and Well-being - 1st Edition

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

18 Health Benefits of Trees and Forests - One Tree Planted

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This

Green Exercise: Linking Nature, Health and Well-being - 1st Edition

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Natural Resources Wales / Boost your health and well-being by connecting with nature