What Exactly is Functional Fitness? - Next Alpha

If you’re looking to get the most out of your workout, functional fitness is a great place to start. The key is to find an approach that fits your needs and goals, and keep in mind that it takes time for your body to adapt!

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What Exactly is Functional Fitness? - Next Alpha

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What Is Functional Fitness? (2024)

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Workout of the week: 25-min functional full-body workout