STOTT PILATES Essential Matwork w/ Fascial Focus DVD Video

Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.

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Merrithew STOTT Pilates® Essential Matwork with a Fascial Focus

Intermediate Mat STOTT Pilates Workout

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention

STOTT PILATES: Matwork Flow with Weights

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