The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose, Ask Dr. Nandi

Explore the incredible benefits of Viparita Karani, also known as Legs Up the Wall pose. Learn how this simple yoga pose can benefit your health.

Dr. Partha Nandi (@AskDrNandi) / X

How To Do The Viparita Karani And What Are Its Benefits

viparita karani citta vrtti nirodhah

Viparita Karani - Wikipedia

Legs-Up-the-Wall Pose - Viparita Karani

Viparita Karani (Legs-Up-the-Wall Pose): Steps and Benefits

Legs Up The Wall Pose (Viparita Karani): How To Practice, Benefits And Precautions

Legs-Up-The-Wall Pose (Viparita Karani)

Dr. Partha Nandi (@AskDrNandi) / X