Glamorise on X: Yoga instructor Echo Elliot knows firsthand that getting your body moving isn't just great for staying fit, but helps keep your mind sharp as well. 🧘♀️ ➡️ Read
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I'm a yoga master! #bodyweightexercises #fitness #health #exercise
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Follow @yogadailypractice ✨ There is a difference between moving your body through a ROM (range of motion), and TRAINING your body thro