STOTT PILATES Matwork Dynamic Workout DVD for Pilates

This fun, fluid and invigorating STOTT PILATES® Matwork workout combines dynamic stability and breathing with fluid movement to increase the entire body

Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout from STOTT PILATES.

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STOTT PILATES Matwork Dynamic Workout DVD for Pilates

Region Code 0: Can be played anywhere in the world Insturctional Level: Level 1 of 5 Number of Exercises: 19+23+26 Equipment Required: Mat

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