MuscleMorph - SUPERSET ARMS WORKOUT [Dumbbells Only] by @sionmonty A superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. TAG

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What muscles do you superset together? - Quora

12 Min DUMBBELL ARM WORKOUT Bicep Tricep Supersets

MuscleMorph - MuscleMorph added a new photo.

15 minute BICEPS TRICEPS Superset Workout Dumbbells

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The Complete 20 Minute Dumbbell Arm Workout (SUPERSET WORKOUT

The Complete 20 Minute Dumbbell Arm Workout (SUPERSET