Dumbbell Pullover — Rehab Hero

DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th

The dumbbell pullover is an unsung hero when building a big, strong chest.

Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat

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Dumbbell Pullover — Rehab Hero

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SHOULDER REHAB The Dumbell Pullover is one of The King of the Gym, @josh_lenartowicz favourite exercises. We use this as a Serratus Ant

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