When Should I Drink a Protein Shake—Before or After a Workout?

When should you drink a protein shake? Experts explain if drinking a protein shake before or after a workout can help you reach your fitness goals.

Benefits of Drinking a Protein Shake Before Bed - Amerisleep

What Are the Benefits of Protein Shakes After a Workout? - PGX®

Is It Better To Drink A Protein Shake Before Or After A Workout?

When to Drink Protein Shakes

Drink Protein Before and After a Workout - Sprout Living

Can I Drink a Protein Shake Before My Workout?

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Do You Take Protein Before or After a Workout? - My Fit Foods

Protein Before or After A Workout? Info From the Macro Manager