Exercise and pain: Discomfort, 'good pain' and knowing when to

When it comes to keeping fit, when do you tell yourself to stop griping and keep going — and when should you actually rest?

Preventing Joint Pain While Exercising

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Should You Ice or Heat Your Sore Muscles? - GoodRx

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3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times

Understanding and Alleviating Neck Discomfort

4 Types of Common Pains and the Exercise You Should Do to Relieve Them - Sheltering Arms Institute

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The Difference Between Pain and Discomfort During Exercise

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