Simple Mindfulness Practices to Help You through Difficult Times—Free e-Booklet - New Harbinger Info Pages

In this free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times, physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and READ MORE

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Simple Mindfulness Practices to Help You through Difficult Times—Free e- Booklet - New Harbinger Info Pages

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth PhD, Georg H. Eifert PhD, Paperback