Understanding The Different Intensity Levels of Physical Activity

We all know that there are different types of physical activity - aerobic, muscle and bone strengthening, balance and flexibility. However, do we know which intensity level we should be exercising at?

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Light, Moderate, and Vigorous Activity

Examples of various levels of physical activity and their associated

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Figure 2 from Position statement on physical activity and exercise intensity terminology.

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Health-Related Fitness, Skill-Related Fitness, & Manipulative