Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Dietary Recommendations for Children and Adolescents

Dietary guidelines & food groups 12-13 yrs

Australia's youth: Nutrition - Australian Institute of Health and Welfare

How America's diet has changed over time

Five food groups Pregnancy Birth and Baby

Eating for Healthy Children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kō – HealthEd

A Global Review of Food-Based Dietary Guidelines - ScienceDirect

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

Health and environmental impacts of diets worldwide - Global Nutrition Report