Deep Squat Rotations — Rehab Hero

DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you

Rehab Hero

Deep Squat Rotations — Rehab Hero

How To Improve Your Squat Form in 10 Steps - Anytime Fitness

A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

44 Home Leg Exercises, Minimal Equipment: Bodyweight Squat Progressions » HERO Movement

Leg Workout Routine - Sundried

Joint Mobility Exercises & Daily Workout Video 👉 GMB Fitness

Toe Touch Squat With Reach — Rehab Hero

Release Your Pelvic Floor Tension: 4 Essential Relaxation Exercises – MamasteFit

Squat — Exercise Library & Database — Rehab Hero

How To Use A Slant Board

Deep Squat with Trunk Rotation