Push Day Workout: Build Muscles With This Routine

In a workout split routine, a push day workout targets your chest, shoulders, and triceps. Here are some exercises to strengthen your upper body!

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The Best Push Day Workout to Build Muscle & Strength - SET FOR SET

A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout