Crunches: Superb Fitness Merits Of This Arduous Abdominal Workout

Crunches for abs as well as strong hips, back, spine are very beneficial, with fitness benefits of the abdominal workout revealed in this article.

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Burpees: Unravelling The Myriad Benefits Of This Grueling Exercise

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6 Amazing Crunches Benefits & How to Do It

Video: Abdominal crunch - Mayo Clinic

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