CrossFit The Strict Pull-Up
“The goal in your pull-up work is
102.5 kg ( 225 lbs) paused strict pull up. BW 74 kg. : r
5 Steps to Strict Pull-ups: From Zero to Strict Pull-up Hero
To Kip or Not to Kip: A Guide to Pull-Up – Crossfit Nassau
I trained for two months to do three strict pull-ups, and it was
Movement Tip: The Pull-up
The Strict Pull-Up
MOVEMENT TIP: The Strict Chest-to-Bar Pull-up – Wollongong Gym New
CFV Workshops: Strict Pull-ups & Muscle-ups
Don't Have Strict Pull-Ups? Try Mixing These 2 Variations into
Movement Tip: The Strict Chest-to-Bar Pull-up
Your road to strict pull ups