Core Stretch: The Extensor Muscles

Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.

Starting Stretching – 53 Full Body Stretches for Beginners - The Health Science Journal in 2023

Lower Body Rolling Exercise

Leg Over Box Step Exercise

Quadratus Lumborum Exercises & Stretches - [P]rehab

Leg Lifts in a Table Top Position

Wrist-Strengthening Exercises

Dumbbell Tricep Extension

Standing Toe Extensor Stretch - Video Guide

PT in the D - Workout Wednesday! Week 4 of work station stretching Writing, typing, drawing, scrolling - your hands and wrists are doing a lot of movement throughout the day, but

Lying Leg Raises to Strengthen Your Knees