3 Ways You Can Take Control of Your Body and Health - Finess

I honor of Women's Health Week we're giving you a few tips and tricks to help stay in control of your body and health!

The 4 most important types of exercise - Harvard Health

Tips for Starting Physical Activity - NIDDK

12 Tips to Empower You to Take Control of Your Health and Heal Your Body — Follow Your Own Rhythm

Fitness: What It Is, Health Benefits, and Getting Started

Workout Routines for Beginners: Best Full-Body Fitness Plan

Healthy & Fit With A Little Bit Of Wit

Body Composition Exercises: Achieve Your Goals

How to Get in Shape (with Pictures) - wikiHow

Proven Ways to Speed Up Your Muscle Recovery – SWEAT