Workout Complexes Explained: Use Combination Lifts for Better
The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.
Get Bigger, Faster, and Stronger with Compound Exercises
Explosive Workouts: Benefits, Exercises, and Workout Plans
Conditioning With Barbell Complexes
Powerlifter Kristy Hawkins (75KG) Squats 600 Pounds for Unofficial World Record - Breaking Muscle
Superman Ball Lifts
Compound Exercises: Benefits, 6 Examples, Safety Tips
8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET
Weightlifter Loredana Elena Toma (71KG) Captures 119-Kilogram World Record Snatch En Route to World Championship - Breaking Muscle
How to Build Your Own Workout Plan (+ Sample Template)