How to Complete 4 Weeks of the Prep with Amoila Cesar with

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4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day 4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.

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Beachbody on X: Thanks to 6 Weeks of THE WORK and Amoila Cesar, Kelsey lost 14 pounds! Kelsey put in THE WORK and transformed her body. If you didn't pass the 6