Class 1 - Beginner Mat

This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.

Pilates 1:1 & Group Classes - Upminster Sports Massage & Pilates

Beginner Mat Practice

Mat Class #10 with Lisa Stredwick £10 for 7 Days

This is a 1 thick mat that measures 1 x 19 x 45. Red and blue color combinations help determine the resting side from the floor side.

Basic KinderMat 1 Red/Blue

Pam O'Deen (@pilateslovepam) • Instagram photos and videos

The 18 Best Yoga Mats of 2024, Tested by Verywell Fit

Classic Pilates Mat Class, Level 1

Session Type - Absolute Balance Pilates

Pilates for Beginners - Beginner Pilates Exercise Video