Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford Nutrition
This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight. Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from. This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart
Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford
Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford
NIFS Fitness Center Blog
32 Most Pinned At Home Resistance Band Workout Recommendations To
Total Body Circuit
Total Body Circuit
Runner's Boot Camp Workout: Get Fit and Improve Your Running
My First Les Mills Quarterly Experience - Tara Rochford Nutrition
NIFS Fitness Center Blog