Choosing Non-Impact Workout Options

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that I prefer to do.

Mo Spinal - Both running and walking offer benefits for spine

High Impact vs. Low Impact Exercise – G&G Fitness Equipment

The 9 Best Low Impact Workouts That Still Burn Major Calories - FitOn

Can-B-Fit

Types of Exercises That Get Your Heart Rate Up

10 Types of Low Impact Cardio That Will Protect Your Joints

17 Top Low-Impact Exercises For Weight Loss - Perfect Keto

The 100 Burpees Workout. The 100 Burpees Workout. Take as much

7 Best Low-Impact Cardio Options For Creaky Joints

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Get Moving with the BODi: For Beginners Only Workout Program - The

Let's Talk Fitness: Choosing the best exercise intensity and

12 Low-Impact Workouts That Really Pay Off

Kettlebell and Cardio Pick-Me-Up – Wellbeing with Avery