Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily

Chair yoga has proved beneficial in improving digestion, maintaining blood pressure, relieves fatigue, generates a sense of self-dependence and well-being in elderly people.

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Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily

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CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+