Chair Yoga DVD - Digital Download
Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!
Traditions in Movement
[Publications, Golden Lion, Prayogo, Hermawan] on . *FREE* shipping on qualifying offers. The New You: The Only Chair Yoga For Seniors
The New You: The Only Chair Yoga For Seniors Program You'll Ever Need
Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee
DVD Chair Yoga - Workouts
Buy Chair Yoga DVD at S&S Worldwide
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